Exercise now not only will give you a healthy body, but it will also help you avoid some strong points like obesity. With a pair of dumbbells, along with the support of Dumbbell Workout at Home, it won’t be long before you have a healthy body with strong muscles. The application offers weekly or monthly training plans for both men and women, and you can customize the difficulty if you are familiar with the basic levels. Choose the exercises that work for you, and we’ll remind you often.
REMIND YOU TO PRACTICE EVERYDAY
If you are new to exercise, you will feel tired and boring. In particular, you also perform exercises at home when no one exercises with or supports you. Let Dumbbell Workout at Home help you, and the application provides many exercises for the muscle groups you want to reduce, such as arms or chest muscles. Experts create the exercises from the app, so you don’t need to worry. We will remind you to practice daily, creating good habits that are hard to break.
TRACK YOUR WEIGHT LOSS
You will enter full personal information such as height or weight so that we can offer the right exercises for your body. Thereby, on each day of practice, follow the exercises as directed, combined with an appropriate diet. Enter your weight after each workout to track your weight loss progress. When the time is right, and if you want, you can do more intense exercises with a long course.
MANAGE YOUR BODY, WATCH IT CHANGE DAY BY DAY
This is considered an application that provides weight training at home, helping you change your body positively and effectively. Experts often say that weight training helps you accelerate muscle building and lose weight quickly, which is why many users trust this app. In addition to tracking weight loss progress, the application will manage the body closely with the calorie indicators reduced daily.
HUNDREDS OF EXERCISES WITH 3D MODES
Dumbbell Workout at Home brings hundreds of quality exercises provided and moderated by renowned fitness experts. Each exercise is created by a 3D model, more straightforward for users to understand and can perform the movements fluently. Customize the difficulty of the exercises when the body changes markedly in a positive direction. For each different exercise, we provide you with a different trainer.
AUTOMATICALLY NOTE THE TIME OF PRACTICE
It is very convenient when you have a fitness trainer at home, do not spend a lot of time or spend time going to the gym and still have a beautiful standard body. That’s what the app promises and the benefits go beyond. In addition to reminding you to practice daily, the application also automatically marks your training time according to accurate data. Every time you open the app, we’ll automatically update your training date.
REPORT THE ENTIRE TRAINING PROCESS
The application will bring many reasonable exercises to users with a suitable training program for each body. We provide enough activities for both men and women, from basic to complex. After challenging yourself for weeks or months, Dumbbell Workout at Home automatically summarizes and sends back a report of your training progress.
- Hundreds of exercises with a pair of dumbbells, helping to increase and decrease significant muscle groups such as chest or biceps, are entirely created by experts.
- Applications such as a personal assistant or PT remind you to practice daily at the allotted time, helping you create good habits that can be maintained for a long time.
- Enter personal information such as weight or height so that we can provide suitable exercises, and help you track your weight loss progress, and comment on whether it is effective or not.
- Monitor your body closely, observe how your body changes, and how many calories that exercise helps you burn in a day.
- Automatically note the training time when you kick into the application with a specific exercise. After weekly or monthly, it gives a report with precise data.