Yoga Home Workouts
adidas Training is an extremely useful application for those who want to have a toned and healthy body but do not have much time to go to the gym. To save time, with just a few hours of training through exercises designed to suit each person, you can still own a perfect body. In addition, you can practice with professional coaches and record your practice.
To have a healthy, toned body and a perfect body, the first choice that people often think of is going to the gym. However, it is a limitation for some people who do not have much time so adidas Training can help them practice even at home. Just open the application and follow the available exercises without complicated tools or equipment. With just a few hours to practice hard with the application, you will certainly see noticeable results after a period of time.
However, to be determined with the practice, you need to set specific goals to perform on schedule and have more motivation. You just need to choose how often you want to exercise in a week, and the application will remind you every day. In addition, the application also has accurate measurement tools and will automatically record your daily exercise processes, such as Kcal and exercise time. After each training session, you will know your ability so that you can try harder.
A special feature that adidas Training also brings to users is that they can find exercises guided in detail by professional fitness coaches. To help users practice more accurately with each movement, the application has integrated HD videos to guide each exercise. It can be said that this feature is like a miniature gym that you can follow and follow whenever you want.
The application fully synthesizes many different types of exercises to choose to suit yourself, especially divided into three levels. For those who are just starting to exercise, it is best to choose low-intensity exercises such as cardio or yoga. If you’ve been practicing for a long time, you can experiment with exercises with more intense intensity to get better results like Tabata and HIIT. These exercises will help you burn excess calories and get the fit body you want.
Once you've downloaded the APK file, click on the downloaded file, then hit the "Install" button.
Make sure you have downloaded the file correctly. The downloaded file extension must end with .apk file. If you face any package install error, redownloading the file may fix the issue.
To update APK without losing the data, you don't need to follow anything extra. Click on the downloaded APK file and click the "Install" button. The app will update automatically without loss of data.
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Open Google Play app > Click Profile Icon > Select Play Protect -> Setting > Turn off both “Scan apps with Play Protect” and “Improve harmful app detection” options.
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